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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1351Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Fast Foods
25320%
1352Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
25320%
1353Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
25320%
1354Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
25320%
1355Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
25320%
1356Sea lion, Steller, meat (Alaska Native)
Other
25320%
1357Tempeh, cooked
Legumes and Legume Products
25320%
1358Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
25320%
1359Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
25320%
1360Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
25320%
1361KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
25320%
1362Ostrich, inside strip, cooked
Poultry Products
25320%
1363Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
25320%
1364Milk, canned, condensed, sweetened
Dairy and Egg Products
25320%
1365Ham and cheese loaf or roll
Sausages and Luncheon Meats
25320%
1366Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
25320%
1367Cake, pudding-type, yellow, dry mix
Baked Products
25320%
1368Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
25320%
1369Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
25320%
1370Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
25320%
1371Nuts, pecans, halves, raw
Nut and Seed Products
252.720%
1372Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
25220%
1373Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
25220%
1374Snacks, tortilla chips, nacho cheese
Snacks
25220%
1375Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
25220%
1376Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
25220%
1377Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
25220%
1378Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
25220%
1379Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
25220%
1380Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
25220%

1351–1380 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov