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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1381Spices, saffron
Spices and Herbs
25220%
1382Veal, leg (top round), separable lean only, cooked, braised
Lamb, Veal, and Game Products
25220%
1383Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
25220%
1384Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
25220%
1385Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
25220%
1386Snacks, tortilla chips, ranch-flavor
Snacks
25220%
1387Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
25120%
1388Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
25120%
1389Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
25120%
1390Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25120%
1391Fish, haddock, smoked
Finfish and Shellfish Products
25120%
1392Beverages, coffee, instant, mocha, sweetened
Beverages
25120%
1393Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
25120%
1394Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
25120%
1395Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
25120%
1396Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
25120%
1397Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
25120%
1398Ostrich, tip trimmed, cooked
Poultry Products
25120%
1399Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
25020%
1400Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
25020%
1401Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
25020%
1402Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
25020%
1403Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
25020%
1404Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
25020%
1405Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
25020%
1406Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
25020%
1407Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
25020%
1408Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
25020%
1409Snacks, granola bars, soft, uncoated, peanut butter
Snacks
25020%
1410KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
25020%

1381–1410 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov