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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1411Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
25020%
1412KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
25020%
1413Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
25020%
1414Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
25020%
1415Snacks, granola bars, soft, uncoated, peanut butter
Snacks
25020%
1416Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
24920%
1417Gravy, chicken, dry
Soups, Sauces, and Gravies
24920%
1418Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
24920%
1419Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
24920%
1420Turkey, whole, giblets, cooked, simmered
Poultry Products
24920%
1421Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
24920%
1422Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
24920%
1423Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
24920%
1424PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
24920%
1425Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
24920%
1426Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
24920%
1427Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
24920%
1428KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
24920%
1429Steelhead trout, boiled, canned (Alaska Native)
Other
24920%
1430BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
24920%
1431Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24920%
1432CRACKER BARREL, grilled sirloin steak
Restaurant Foods
24920%
1433PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
24920%
1434Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
24820%
1435Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
24820%
1436Taco shells, baked, without added salt
Baked Products
24820%
1437Fish, mackerel, king, raw
Finfish and Shellfish Products
24820%
1438Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
24820%
1439Crackers, standard snack-type, regular
Baked Products
24820%
1440Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
24820%

1411–1440 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov