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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1441Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
24820%
1442Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
24820%
1443Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
24820%
1444Fish, mackerel, king, raw
Finfish and Shellfish Products
24820%
1445Squab, (pigeon), meat and skin, raw
Poultry Products
24820%
1446Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
24820%
1447Crackers, standard snack-type, regular
Baked Products
24820%
1448Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
24720%
1449Babyfood, fortified cereal bar, fruit filling
Baby Foods
24720%
1450Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
24720%
1451Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
24720%
1452Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
24720%
1453Bread, multi-grain, toasted (includes whole-grain)
Baked Products
24720%
1454Cake, pudding-type, carrot, dry mix
Baked Products
24720%
1455Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
24720%
1456Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
24620%
1457Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
24620%
1458Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
24620%
1459Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
24620%
1460Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
24620%
1461Chicken, capons, meat and skin, cooked, roasted
Poultry Products
24620%
1462Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
24620%
1463Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork Products
24620%
1464Ham, sliced, restaurant
Pork Products
24620%
1465Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
24620%
1466Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
245.820%
1467Fish, trout, mixed species, raw
Finfish and Shellfish Products
24520%
1468Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
24520%
1469Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
24520%
1470Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
24520%

1441–1470 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov