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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1471Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
24520%
1472Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
24520%
1473Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
24520%
1474Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
24520%
1475Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
24520%
1476Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24520%
1477Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
24520%
1478Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
24520%
1479Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
24520%
1480Fish, trout, mixed species, raw
Finfish and Shellfish Products
24520%
1481Ostrich, top loin, cooked
Poultry Products
24520%
1482Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24520%
1483Chicken, meatless, breaded, fried
Legumes and Legume Products
24520%
1484Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
24520%
1485TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
24420%
1486Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
24420%
1487Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
24420%
1488Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
24420%
1489Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
24420%
1490Ostrich, inside leg, cooked
Poultry Products
24420%
1491Clif Z bar
Baby Foods
24420%
1492PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
24420%
1493Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
24420%
1494Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
24420%
1495Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
24420%
1496Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
24420%
1497Fish, halibut, raw, with skin (Alaska Native)
Other
24420%
1498Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
24420%
1499Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
24420%
1500Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
24420%

1471–1500 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov