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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1501Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
24420%
1502Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
243.420%
1503Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
24319%
1504Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
24319%
1505Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
24319%
1506Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
24319%
1507Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
24319%
1508Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
24319%
1509Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
24319%
1510Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
24319%
1511Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
24319%
1512Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
24219%
1513Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
24219%
1514Fast foods, egg, scrambled
Fast Foods
24219%
1515Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
24219%
1516Pheasant, cooked, total edible
Poultry Products
24219%
1517Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
24219%
1518Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
24219%
1519Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
24219%
1520Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
24219%
1521Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Other
24219%
1522Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
241.119%
1523Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
24119%
1524PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
24119%
1525Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
24119%
1526DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
24119%
1527Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
24119%
1528Noodles, egg, dry, unenriched
Cereal Grains and Pasta
24119%
1529Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
24119%
1530Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
24119%

1501–1530 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov