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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1531DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
24119%
1532Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
24119%
1533Turkey, all classes, heart, cooked, simmered
Poultry Products
24119%
1534Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
24119%
1535Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
24119%
1536Cornmeal, whole-grain, white
Cereal Grains and Pasta
24119%
1537Cookies, peanut butter, refrigerated dough
Baked Products
24119%
1538PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
24119%
1539Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
24019%
1540Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
24019%
1541Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
24019%
1542Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
24019%
1543Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
24019%
1544Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
24019%
1545Canadian bacon, unprepared
Pork Products
24019%
1546Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
24019%
1547T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
24019%
1548Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24019%
1549Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
24019%
1550Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
24019%
1551Turkey, diced, light and dark meat, seasoned
Poultry Products
24019%
1552Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
24019%
1553Fish, salmon, sockeye (red), raw (Alaska Native)
Other
24019%
1554Fish, salmon, coho (silver), raw (Alaska Native)
Other
24019%
1555Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
24019%
1556Fish, butterfish, raw
Finfish and Shellfish Products
24019%
1557Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
24019%
1558Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
24019%
1559Gravy, instant beef, dry
Soups, Sauces, and Gravies
23919%
1560Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
23919%

1531–1560 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov