NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
1561Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
23919%
1562Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23919%
1563Beverages, tea, instant, decaffeinated, unsweetened
Beverages
23919%
1564Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
23919%
1565Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
23919%
1566Snacks, tortilla chips, taco-flavor
Snacks
23919%
1567Meatballs, frozen, Italian style
Sausages and Luncheon Meats
23919%
1568Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
23919%
1569Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
23919%
1570Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
23919%
1571Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
23919%
1572Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
23919%
1573Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
23919%
1574Gravy, instant beef, dry
Soups, Sauces, and Gravies
23919%
1575Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23919%
1576Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
23919%
1577Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
23919%
1578Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
23919%
1579Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
23819%
1580Fish, spot, cooked, dry heat
Finfish and Shellfish Products
23819%
1581Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
23819%
1582Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
23819%
1583Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
23819%
1584PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
23819%
1585Seal, ringed, meat (Alaska Native)
Other
23819%
1586Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
23819%
1587Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
23819%
1588Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
23819%
1589Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
23819%
1590Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
23819%

1561–1590 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov