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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6211Squash, winter, acorn, raw
Vegetables and Vegetable Products
363%
6212Pomegranates, raw
Fruits and Fruit Juices
363%
6213Tomatoes, yellow, raw
Vegetables and Vegetable Products
363%
6214Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
363%
6215Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C
Beverages
363%
6216Beverages, citrus fruit juice drink, frozen concentrate
Beverages
363%
6217Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
363%
6218Alcoholic beverage, pina colada, canned
Beverages
363%
6219Squash, summer, scallop, raw
Vegetables and Vegetable Products
363%
6220Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
363%
6221Blueberries, dried, sweetened
Fruits and Fruit Juices
363%
6222Malabar spinach, cooked
Vegetables and Vegetable Products
363%
6223Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
363%
6224Cabbage, red, raw
Vegetables and Vegetable Products
35.843%
6225Radicchio, raw
Vegetables and Vegetable Products
35.473%
6226Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
353%
6227Babyfood, dinner, beef and rice, toddler
Baby Foods
353%
6228Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
353%
6229Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
353%
6230Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
353%
6231Babyfood, vegetable, butternut squash and corn
Baby Foods
353%
6232Nuts, pine nuts, pinyon, dried
Nut and Seed Products
353%
6233Pumpkin, canned, with salt
Vegetables and Vegetable Products
353%
6234Puddings, coconut cream, dry mix, regular
Sweets
353%
6235Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
353%
6236Hominy, canned, white
Cereal Grains and Pasta
353%
6237Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
353%
6238Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
353%
6239Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
353%
6240Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
353%

6211–6240 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov