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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6181Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
373%
6182Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
373%
6183Winged beans, immature seeds, raw
Vegetables and Vegetable Products
373%
6184Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%
6185Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
373%
6186Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
6187Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
373%
6188Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%
6189Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
373%
6190Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
373%
6191Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
373%
6192Cookie, with peanut butter filling, chocolate-coated
Baked Products
373%
6193Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
6194Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
6195Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
373%
6196Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
373%
6197Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
373%
6198Soup, cream of chicken, dry, mix, prepared with water
Soups, Sauces, and Gravies
373%
6199Plantains, yellow, baked
Fruits and Fruit Juices
373%
6200Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
373%
6201Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
373%
6202Horned melon (Kiwano)
Fruits and Fruit Juices
373%
6203Salad dressing, sesame seed dressing, regular
Fats and Oils
373%
6204Dressing, honey mustard, fat-free
Fats and Oils
373%
6205Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
373%
6206Salad dressing, russian dressing, low calorie
Fats and Oils
373%
6207Babyfood, meat, beef with vegetables, toddler
Baby Foods
373%
6208Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
36.733%
6209Beverages, NESTEA, tea, black, ready-to-drink, lemon
Beverages
363%
6210Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
363%

6181–6210 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov