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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
6151Beets, cooked, boiled, drained
Vegetables and Vegetable Products
383%
6152Beans, snap, green, raw
Vegetables and Vegetable Products
383%
6153Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
383%
6154Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
383%
6155Beans, snap, yellow, raw
Vegetables and Vegetable Products
383%
6156Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
383%
6157Squash, summer, all varieties, raw
Vegetables and Vegetable Products
383%
6158Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
383%
6159Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
383%
6160Potatoes, raw, skin
Vegetables and Vegetable Products
383%
6161Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
383%
6162Mulberries, raw
Fruits and Fruit Juices
383%
6163Pork, fresh, backfat, raw
Pork Products
383%
6164Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
383%
6165Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
383%
6166Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
383%
6167Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
383%
6168CAMPBELL'S, Chicken Noodle Soup, condensed
Soups, Sauces, and Gravies
383%
6169Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
383%
6170Tofu yogurt
Legumes and Legume Products
383%
6171Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
383%
6172Babyfood, dinner, beef noodle, strained
Baby Foods
383%
6173Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
383%
6174Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%
6175Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
373%
6176Agave, dried (Southwest)
Other
373%
6177Salad dressing, sesame seed dressing, regular
Fats and Oils
373%
6178Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
373%
6179Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
6180Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
373%

6151–6180 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov