NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated289
242Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil289
243Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil289
244Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised288
245Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw288
246Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised288
247Pork, fresh, ground, raw287
248Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted287
249Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted287
250Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted287
251Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil281
252Pork, ground, 72% lean / 28% fat, cooked, crumbles280
253Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil280
254HORMEL Canadian Style Bacon279
255Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated279
256Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated278
257Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised277
258Pork, ground, 72% lean / 28% fat, cooked, pan-broiled275
259Pork, fresh, variety meats and by-products, liver, raw273
260Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised273
261Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil272
262Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil272
263Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted272
264Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised270
265Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised269
266Pork loin, fresh, backribs, bone-in, raw, lean only268
267Pork, cured, ham and water product, whole, boneless, separable lean only, unheated268
268Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated267
269Pork, fresh, spareribs, separable lean and fat, cooked, roasted265
270Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted264

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov