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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
2896%
242Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2896%
243Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2896%
244Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
2886%
245Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
2886%
246Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
2886%
247Pork, fresh, ground, raw
Pork Products
2876%
248Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
2876%
249Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
2876%
250Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
2876%
251Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2816%
252Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork Products
2806%
253Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2806%
254HORMEL Canadian Style Bacon
Pork Products
2796%
255Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
2796%
256Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
2786%
257Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
2776%
258Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
2756%
259Pork, fresh, variety meats and by-products, liver, raw
Pork Products
2736%
260Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
2736%
261Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
2726%
262Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
2726%
263Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
2726%
264Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
2706%
265Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
2696%
266Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
2686%
267Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
2686%
268Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
2676%
269Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
2656%
270Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
2646%

241–270 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov