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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
241Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
3798%
242Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
3788%
243Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
3788%
244Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
3778%
245Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
3778%
246Mushroom, beech
Vegetables and Vegetable Products
375.98%
247Parsnips, raw
Vegetables and Vegetable Products
3758%
248Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3758%
249Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3758%
250Mushrooms, white button
Vegetables and Vegetable Products
3738%
251Mushrooms, white button
Vegetables and Vegetable Products
3738%
252Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
3738%
253Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3718%
254Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3718%
255Fiddlehead ferns, raw
Vegetables and Vegetable Products
3708%
256Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
3708%
257Artichokes, (globe or french), raw
Vegetables and Vegetable Products
3708%
258Arugula, raw
Vegetables and Vegetable Products
3698%
259Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
3698%
260Succotash, (corn and limas), raw
Vegetables and Vegetable Products
3698%
261Beet greens, raw
Vegetables and Vegetable Products
368.78%
262Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3678%
263Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3678%
264Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3658%
265Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
3648%
266Mushrooms, portabella, raw
Vegetables and Vegetable Products
3648%
267Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3638%
268Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3638%
269Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3608%
270Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3608%

241–270 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov