⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
241	carrots, mature, raw	Vegetables and Vegetable Products	320	7%
242	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	320	7%
243	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	320	7%
244	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	320	7%
245	cabbage, red, raw	Vegetables and Vegetable Products	320	7%
246	mushrooms, pioppini	Vegetables and Vegetable Products	319	7%
247	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	318	7%
248	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	317	7%
249	Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG	Vegetables and Vegetable Products	317	7%
250	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	316	7%
251	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	314	7%
252	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	313.5	7%
253	carrots, mature, raw	Vegetables and Vegetable Products	313	7%
254	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	313	7%
255	mushrooms, maitake	Vegetables and Vegetable Products	310	7%
256	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	310	7%
257	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	308	7%
258	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	308	7%
259	Squash, acorn, raw	Vegetables and Vegetable Products	307	7%
260	Cauliflower, raw	Vegetables and Vegetable Products	307	7%
261	carrots, mature, raw	Vegetables and Vegetable Products	307	7%
262	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	306	7%
263	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	306	7%
264	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	306	7%
265	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	306	7%
266	mushrooms, maitake	Vegetables and Vegetable Products	305	7%
267	mushrooms, pioppini	Vegetables and Vegetable Products	304.5	7%
268	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	304	7%
269	Broccoli, raw	Vegetables and Vegetable Products	303	6%
270	carrots, mature, raw	Vegetables and Vegetable Products	303	6%

241–270 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12