NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Potatoes, boiled, cooked in skin, flesh, with salt379
242Potatoes, scalloped, home-prepared with butter378
243Potatoes, scalloped, home-prepared with margarine378
244Sweet potato, frozen, cooked, baked, without salt377
245Sweet potato, frozen, cooked, baked, with salt377
246Mushroom, beech375.9
247Parsnips, raw375
248Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt375
249Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt375
250Mushrooms, white button373
251Mushrooms, white button373
252Tomato products, canned, sauce, with tomato tidbits373
253Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt371
254Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt371
255Fiddlehead ferns, raw370
256Brussels sprouts, frozen, unprepared370
257Artichokes, (globe or french), raw370
258Arugula, raw369
259Tomato products, canned, sauce, spanish style369
260Succotash, (corn and limas), raw369
261Beet greens, raw368.7
262Parsnips, cooked, boiled, drained, without salt367
263Parsnips, cooked, boiled, drained, with salt367
264Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)365
265Mushrooms, portabella, exposed to ultraviolet light, raw364
266Mushrooms, portabella, raw364
267Lotus root, cooked, boiled, drained, without salt363
268Lotus root, cooked, boiled, drained, with salt363
269Burdock root, cooked, boiled, drained, without salt360
270Burdock root, cooked, boiled, drained, with salt360

241–270 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov