⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
391	mushrooms, maitake	Vegetables and Vegetable Products	245	5%
392	mushrooms, maitake	Vegetables and Vegetable Products	245	5%
393	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	244	5%
394	Ketchup	Vegetables and Vegetable Products	244	5%
395	Squash, yellow, raw	Vegetables and Vegetable Products	243	5%
396	Ketchup	Vegetables and Vegetable Products	243	5%
397	Mushrooms, shiitake	Vegetables and Vegetable Products	243	5%
398	Mushrooms, shiitake	Vegetables and Vegetable Products	243	5%
399	carrots, baby, raw, peeled	Vegetables and Vegetable Products	243	5%
400	TOMATOES, GRAPE	Vegetables and Vegetable Products	243	5%
401	mushrooms, king oyster	Vegetables and Vegetable Products	243	5%
402	mushrooms, king oyster	Vegetables and Vegetable Products	242	5%
403	cassava flour	Vegetables and Vegetable Products	242	5%
404	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	242	5%
405	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	241	5%
406	peppers, bell, orange, raw	Vegetables and Vegetable Products	241	5%
407	Cauliflower, raw	Vegetables and Vegetable Products	240.5	5%
408	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	240	5%
409	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	240	5%
410	celery, raw	Vegetables and Vegetable Products	240	5%
411	Ketchup	Vegetables and Vegetable Products	240	5%
412	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	240	5%
413	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	240	5%
414	TOMATOES, GRAPE	Vegetables and Vegetable Products	239	5%
415	Squash, zucchini, raw	Vegetables and Vegetable Products	239	5%
416	Squash, butternut, raw	Vegetables and Vegetable Products	239	5%
417	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	238	5%
418	Green beans, raw	Vegetables and Vegetable Products	238	5%
419	Carrots, baby, raw	Vegetables and Vegetable Products	237.3	5%
420	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	237	5%

391–420 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12