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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
391Carrot juice, canned
Vegetables and Vegetable Products
2926%
392Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
2916%
393Beans, snap, green, raw
Vegetables and Vegetable Products
290.46%
394Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2906%
395Chicory roots, raw
Vegetables and Vegetable Products
2906%
396Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2906%
397Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2906%
398Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2906%
399Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2886%
400Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2886%
401Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
2876%
402Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2876%
403Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2876%
404Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2866%
405Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2866%
406Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2856%
407Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2856%
408Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2856%
409Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2856%
410Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2856%
411Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2856%
412Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
2856%
413Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
2846%
414Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
2846%
415Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2846%
416Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2846%
417Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
2846%
418Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2846%
419Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
2846%
420Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
2846%

391–420 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov