⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
601	peppers, bell, orange, raw	Vegetables and Vegetable Products	179	4%
602	Tomatoes, canned	Vegetables and Vegetable Products	179	4%
603	Tomatoes, canned	Vegetables and Vegetable Products	179	4%
604	Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ	Vegetables and Vegetable Products	179	4%
605	TOMATOES, ROMA	Vegetables and Vegetable Products	178.5	4%
606	TOMATOES, ROMA	Vegetables and Vegetable Products	178.5	4%
607	ONIONS, RED	Vegetables and Vegetable Products	178	4%
608	ONIONS, RED	Vegetables and Vegetable Products	177	4%
609	peppers, bell, green, raw	Vegetables and Vegetable Products	175	4%
610	Lettuce, iceberg, raw	Vegetables and Vegetable Products	175	4%
611	peppers, bell, green, raw	Vegetables and Vegetable Products	174	4%
612	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	174	4%
613	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	174	4%
614	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	174	4%
615	cucumber, with skin, raw	Vegetables and Vegetable Products	174	4%
616	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	172	4%
617	peppers, bell, green, raw	Vegetables and Vegetable Products	172	4%
618	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	172	4%
619	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	171	4%
620	peppers, bell, green, raw	Vegetables and Vegetable Products	170	4%
621	celery, raw	Vegetables and Vegetable Products	170	4%
622	Cucumber, with peel, raw	Vegetables and Vegetable Products	169.6	4%
623	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	169	4%
624	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	167	4%
625	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	167	4%
626	Kale	Vegetables and Vegetable Products	166	4%
627	cucumber, with skin, raw	Vegetables and Vegetable Products	165.5	4%
628	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	165	4%
629	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	165	4%
630	Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ	Vegetables and Vegetable Products	165	4%

601–630 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12