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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
601Beans, snap, green, raw
Vegetables and Vegetable Products
2115%
602Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2105%
603Sweet potato, canned, mashed
Vegetables and Vegetable Products
2105%
604Carrots, frozen, unprepared
Vegetables and Vegetable Products
2105%
605Beans, snap, yellow, raw
Vegetables and Vegetable Products
2094%
606Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
2094%
607Cabbage, green, raw
Vegetables and Vegetable Products
207.14%
608Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
2074%
609Pumpkin, canned, without salt
Vegetables and Vegetable Products
2064%
610Pumpkin, canned, with salt
Vegetables and Vegetable Products
2064%
611Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
2054%
612Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
2044%
613Tomatoes, green, raw
Vegetables and Vegetable Products
2044%
614Mushrooms, maitake, raw
Vegetables and Vegetable Products
2044%
615Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2034%
616Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
2034%
617Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
2034%
618Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2034%
619Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
202.94%
620Asparagus, raw
Vegetables and Vegetable Products
2024%
621Peppers, hungarian, raw
Vegetables and Vegetable Products
2024%
622Peppers, bell, orange, raw
Vegetables and Vegetable Products
200.84%
623Peas, edible-podded, raw
Vegetables and Vegetable Products
2004%
624Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
2004%
625Tomatoes, canned, red, ripe, diced
Vegetables and Vegetable Products
1984%
626Radishes, red, raw
Vegetables and Vegetable Products
197.84%
627Flour, cassava
Vegetables and Vegetable Products
197.64%
628Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
197.64%
629Peppers, bell, yellow, raw
Vegetables and Vegetable Products
197.34%
630Onions, red, raw
Vegetables and Vegetable Products
1974%

601–630 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov