NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
601Chicory, witloof, raw211
602Sweet potato, canned, mashed210
603Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)210
604Carrots, frozen, unprepared210
605Beans, snap, yellow, raw209
606Squash, summer, crookneck and straightneck, frozen, unprepared209
607Cabbage, green, raw207.1
608Tomatoes, red, ripe, canned, stewed207
609Pumpkin, canned, without salt206
610Pumpkin, canned, with salt206
611Potatoes, canned, solids and liquids205
612Tomatoes, green, raw204
613Mushrooms, maitake, raw204
614Vegetable juice cocktail, low sodium, canned204
615Potatoes, scalloped, dry mix, prepared with water, whole milk and butter203
616Turnip greens, cooked, boiled, drained, with salt203
617Peas and onions, frozen, unprepared203
618Turnip greens, cooked, boiled, drained, without salt203
619Tomatoes, whole, canned, solids and liquids, with salt added202.9
620Peppers, hungarian, raw202
621Asparagus, raw202
622Peppers, bell, orange, raw200.8
623Pickles, chowchow, with cauliflower onion mustard, sweet200
624Peas, edible-podded, raw200
625Tomatoes, canned, red, ripe, diced198
626Radishes, red, raw197.8
627Flour, cassava197.6
628Tomato juice, with added ingredients, from concentrate, shelf stable197.6
629Peppers, bell, yellow, raw197.3
630Onions, red, raw197

601–630 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov