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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
721Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1694%
722Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
166.94%
723Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1664%
724Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1664%
725Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1664%
726Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1664%
727Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1664%
728Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1664%
729Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
1644%
730Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
1644%
731Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
1644%
732Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
1644%
733Peppers, bell, green, raw
Vegetables and Vegetable Products
163.14%
734Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
1634%
735Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1623%
736Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1623%
737Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1593%
738Onions, young green, tops only
Vegetables and Vegetable Products
1593%
739Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
1593%
740Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1593%
741Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1583%
742Pimento, canned
Vegetables and Vegetable Products
1583%
743Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1583%
744Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1583%
745Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
1553%
746Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1533%
747Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
1533%
748Cabbage, kimchi
Vegetables and Vegetable Products
1513%
749Yambean (jicama), raw
Vegetables and Vegetable Products
1503%
750Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
1503%

721–750 of 911 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov