⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
721	Beans snap canned drained	Vegetables and Vegetable Products	102	2%
722	Pickles, Kosher dill	Vegetables and Vegetable Products	101	2%
723	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	100.4	2%
724	Pickles, Kosher dill	Vegetables and Vegetable Products	99	2%
725	Beans snap canned drained	Vegetables and Vegetable Products	99	2%
726	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	98.2	2%
727	Pickles, Kosher dill	Vegetables and Vegetable Products	98	2%
728	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	98	2%
729	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	97.6	2%
730	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	97	2%
731	Beans snap canned drained	Vegetables and Vegetable Products	97	2%
732	Pickles, Kosher dill	Vegetables and Vegetable Products	97	2%
733	Beans snap canned drained	Vegetables and Vegetable Products	96	2%
734	Beans snap canned drained	Vegetables and Vegetable Products	93	2%
735	Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP2	Vegetables and Vegetable Products	93	2%
736	Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA	Vegetables and Vegetable Products	93	2%
737	Beans snap canned drained	Vegetables and Vegetable Products	91	2%
738	Beans snap canned drained	Vegetables and Vegetable Products	90	2%
739	Beans snap canned drained	Vegetables and Vegetable Products	88	2%
740	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	87.7	2%
741	Pickles, Kosher dill	Vegetables and Vegetable Products	87	2%
742	Kale	Vegetables and Vegetable Products	77	2%
743	Beans snap canned drained	Vegetables and Vegetable Products	76	2%
744	Flour, potato	Vegetables and Vegetable Products	70.7	2%
745	cassava flour	Vegetables and Vegetable Products	61.7	1%
746	cassava flour	Vegetables and Vegetable Products	14.2	0%

721–746 of 746 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12