NutriDB

⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
721Vegetables, mixed, frozen, cooked, boiled, drained, with salt169
722Peppers, jalapeno, seeded, raw166.9
723Peppers, sweet, green, cooked, boiled, drained, without salt166
724Onions, cooked, boiled, drained, with salt166
725Peppers, sweet, green, cooked, boiled, drained, with salt166
726Peppers, sweet, red, cooked, boiled, drained, with salt166
727Onions, cooked, boiled, drained, without salt166
728Peppers, sweet, red, cooked, boiled, drained, without salt166
729Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids164
730Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added164
731Beets, harvard, canned, solids and liquids164
732Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids164
733Peppers, bell, green, raw163.1
734Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids163
735Mustard greens, cooked, boiled, drained, with salt162
736Mustard greens, cooked, boiled, drained, without salt162
737Onions, young green, tops only159
738Beans, snap, green, frozen, cooked, boiled, drained without salt159
739Beans, snap, green, frozen, cooked, boiled, drained, with salt159
740Beets, canned, regular pack, solids and liquids159
741Carrots, canned, no salt added, solids and liquids158
742Peas and carrots, frozen, cooked, boiled, drained, with salt158
743Peas and carrots, frozen, cooked, boiled, drained, without salt158
744Pimento, canned158
745Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added155
746Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)153
747Corn with red and green peppers, canned, solids and liquids153
748Cabbage, kimchi151
749Gourd, white-flowered (calabash), raw150
750Yambean (jicama), raw150

721–750 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov