NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw353
242Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled353
243Beef, ground, unspecified fat content, cooked353
244Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw353
245Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised353
246Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
247Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
248Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
249Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw352
250Beef, variety meats and by-products, liver, cooked, braised352
251Beef, New Zealand, imported, eye round, separable lean only, raw352
252Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised352
253Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised352
254Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled352
255Beef, round, top round, boneless, choice, raw351.5
256Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised351
257Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted351
258Beef, variety meats and by-products, liver, cooked, pan-fried351
259Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled351
260Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled351
261Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw351
262Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled350
263Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled350
264Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted350
265Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted350
266Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw350
267Beef, top sirloin steak, raw349.4
268Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw349
269Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw349
270Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw349

241–270 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov