NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
871Beef, rib, shortribs, separable lean and fat, choice, raw232
872Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised232
873Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw232
874Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted232
875Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw231
876Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw231
877Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised231
878Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted230
879Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked230
880Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised230
881Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw229
882Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted228
883Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised228
884Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted228
885Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted227
886Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised227
887Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted227
888Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted226
889Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted225
890Beef, New Zealand, imported, variety meats and by-products, kidney, raw225
891Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted225
892Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw224
893Beef, rib, shortribs, separable lean and fat, choice, cooked, braised224
894Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw224
895Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw223
896Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted223
897Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted222
898Beef, variety meats and by-products, heart, cooked, simmered219
899Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted219
900Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted218

871–900 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov