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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
231%
182Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
221%
183Alcoholic beverage, daiquiri, prepared-from-recipe
Beverages
210%
184Alcoholic beverage, beer, light
Beverages
210%
185Beverages, tea, black, brewed, prepared with distilled water
Beverages
210%
186Alcoholic beverage, beer, light, higher alcohol
Beverages
210%
187Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet
Beverages
200%
188Beverages, tea, hibiscus, brewed
Beverages
200%
189Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
Beverages
190%
190Beverages, carbonated, limeade, high caffeine
Beverages
190%
191Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
190%
192Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
190%
193Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
Beverages
190%
194Beverages, tea, green, ready to drink, unsweetened
Beverages
190%
195Beverages, Cranberry juice cocktail
Beverages
190%
196Beverages, Whiskey sour mix, powder
Beverages
190%
197Beverages, NESTEA, tea, black, ready-to-drink, lemon
Beverages
190%
198Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
180%
199Beverages, tea, instant, unsweetened, prepared with water
Beverages
180%
200Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
180%
201Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
180%
202Beverages, orange drink, canned, with added vitamin C
Beverages
180%
203Beverages, cranberry-apple juice drink, bottled
Beverages
170%
204Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
170%
205Alcoholic beverage, beer, light, low carb
Beverages
170%
206Beverages, Propel Zero, fruit-flavored, non-carbonated
Beverages
160%
207Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi
Beverages
150%
208Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
150%
209Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Beverages
150%
210Lemonade, frozen concentrate, white, prepared with water
Beverages
150%

181–210 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov