NutriDB

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
151Brussels sprouts, frozen, cooked, boiled, drained, without salt3.64
152Brussels sprouts, frozen, cooked, boiled, drained, with salt3.64
153Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)3.63
154Corn, yellow, whole kernel, frozen, microwaved3.62
155Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt3.6
156Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt3.6
157Mushrooms, white, stir-fried3.58
158Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt3.55
159Peas, edible-podded, frozen, cooked, boiled, drained, with salt3.5
160Mushroom, pioppini3.5
161Peas, edible-podded, frozen, cooked, boiled, drained, without salt3.5
162Mushrooms, shiitake, stir-fried3.45
163Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt3.44
164Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated3.44
165Corn, sweet, yellow, cooked, boiled, drained, without salt3.41
166Corn, sweet, yellow, cooked, boiled, drained, with salt3.41
167Peas and carrots, frozen, unprepared3.4
168Brussels sprouts, raw3.38
169Chrysanthemum, garland, raw3.36
170Chrysanthemum leaves, raw3.36
171Turnip greens, frozen, cooked, boiled, drained, with salt3.35
172Turnip greens, frozen, cooked, boiled, drained, without salt3.35
173Corn, sweet, white, cooked, boiled, drained, with salt3.34
174Corn, sweet, white, cooked, boiled, drained, without salt3.34
175Vegetables, mixed, frozen, unprepared3.33
176Mushrooms, oyster, raw3.31
177Salsify, (vegetable oyster), raw3.3
178Cowpeas, young pods with seeds, raw3.3
179Corn, sweet, yellow, frozen, kernels on cob, unprepared3.28
180Mushrooms, portabella, exposed to ultraviolet light, grilled3.28

151–180 of 912 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov