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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
151Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.647%
152Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.647%
153Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.637%
154Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
3.627%
155Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.67%
156Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.67%
157Mushrooms, white, stir-fried
Vegetables and Vegetable Products
3.587%
158Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
3.557%
159Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.57%
160Mushroom, pioppini
Vegetables and Vegetable Products
3.57%
161Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.57%
162Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
3.457%
163Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
3.447%
164Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
3.447%
165Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.417%
166Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.417%
167Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
3.47%
168Brussels sprouts, raw
Vegetables and Vegetable Products
3.387%
169Chrysanthemum, garland, raw
Vegetables and Vegetable Products
3.367%
170Chrysanthemum leaves, raw
Vegetables and Vegetable Products
3.367%
171Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.357%
172Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.357%
173Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.347%
174Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.347%
175Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
3.337%
176Mushrooms, oyster, raw
Vegetables and Vegetable Products
3.317%
177Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
3.37%
178Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
3.37%
179Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
3.287%
180Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
3.287%

151–180 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov