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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
3.287%
182Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
3.287%
183Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
3.287%
184Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
3.277%
185Corn, sweet, yellow, raw
Vegetables and Vegetable Products
3.277%
186Chives, raw
Vegetables and Vegetable Products
3.277%
187Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.277%
188Artichokes, (globe or french), raw
Vegetables and Vegetable Products
3.277%
189Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
3.247%
190Asparagus, frozen, unprepared
Vegetables and Vegetable Products
3.237%
191Corn, sweet, white, raw
Vegetables and Vegetable Products
3.226%
192Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.26%
193Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.26%
194Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
3.196%
195Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.176%
196Broccoli raab, raw
Vegetables and Vegetable Products
3.176%
197Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.176%
198Pumpkin leaves, raw
Vegetables and Vegetable Products
3.156%
199Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
3.156%
200Mushrooms, morel, raw
Vegetables and Vegetable Products
3.126%
201Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.116%
202Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.116%
203Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.116%
204Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.116%
205Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.116%
206Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.116%
207Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.16%
208Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.16%
209Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.16%
210Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.16%

181–210 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov