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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
421Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.094%
422Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.094%
423Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.094%
424Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.094%
425Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.084%
426Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.084%
427Potatoes, red, without skin, raw
Vegetables and Vegetable Products
2.064%
428Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
2.064%
429Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
2.054%
430Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
2.054%
431Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
2.054%
432Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.044%
433Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.034%
434Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.034%
435Purslane, raw
Vegetables and Vegetable Products
2.034%
436Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
2.014%
437Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
2.014%
438Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
2.014%
439Jerusalem-artichokes, raw
Vegetables and Vegetable Products
24%
440Cornsalad, raw
Vegetables and Vegetable Products
24%
441Peppers, hot chili, green, raw
Vegetables and Vegetable Products
24%
442Dock, raw
Vegetables and Vegetable Products
24%
443Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24%
444Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
24%
445Cabbage, savoy, raw
Vegetables and Vegetable Products
24%
446Squash, winter, hubbard, raw
Vegetables and Vegetable Products
24%
447Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
1.994%
448Sweet potato, canned, mashed
Vegetables and Vegetable Products
1.984%
449Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.984%
450Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
1.984%

421–450 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov