NutriDB

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
511Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added1.77
512Beans, shellie, canned, solids and liquids1.76
513Squash, winter, butternut, frozen, unprepared1.76
514Potatoes, hash brown, refrigerated, unprepared1.75
515Corn, sweet, yellow, canned, cream style, no salt added1.74
516Corn, sweet, white, canned, cream style, no salt added1.74
517Peppers, serrano, raw1.74
518Corn, sweet, yellow, canned, cream style, regular pack1.74
519Corn, sweet, white, canned, cream style, regular pack1.74
520Mountain yam, hawaii, cooked, steamed, without salt1.73
521Mountain yam, hawaii, cooked, steamed, with salt1.73
522Bamboo shoots, canned, drained solids1.72
523Potatoes, boiled, cooked without skin, flesh, without salt1.71
524Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.71
525Potatoes, boiled, cooked without skin, flesh, with salt1.71
526Sweet potato, frozen, cooked, baked, with salt1.71
527Sweet potato, frozen, cooked, baked, without salt1.71
528Chicory greens, raw1.7
529Sweet Potatoes, french fried, crosscut, frozen, unprepared1.7
530Mustard spinach, (tendergreen), cooked, boiled, drained, without salt1.7
531Mustard spinach, (tendergreen), cooked, boiled, drained, with salt1.7
532Kohlrabi, raw1.7
533Okra, frozen, unprepared1.69
534Beets, raw1.69
535Seaweed, kelp, raw1.68
536Beets, cooked, boiled. drained, with salt1.68
537Beets, cooked, boiled, drained1.68
538Potatoes, white, flesh and skin, raw1.68
539Pepper, banana, raw1.66
540Sweet potato, canned, vacuum pack1.65

511–540 of 912 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov