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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
511Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
1.774%
512Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
1.764%
513Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
1.764%
514Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
1.754%
515Peppers, serrano, raw
Vegetables and Vegetable Products
1.744%
516Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
1.744%
517Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
1.744%
518Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
1.744%
519Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
1.744%
520Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
1.734%
521Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
1.734%
522Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
1.723%
523Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
1.713%
524Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.713%
525Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
1.713%
526Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
1.713%
527Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
1.713%
528Chicory greens, raw
Vegetables and Vegetable Products
1.73%
529Kohlrabi, raw
Vegetables and Vegetable Products
1.73%
530Sweet Potatoes, french fried, crosscut, frozen, unprepared
Vegetables and Vegetable Products
1.73%
531Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.73%
532Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.73%
533Okra, frozen, unprepared
Vegetables and Vegetable Products
1.693%
534Beets, raw
Vegetables and Vegetable Products
1.693%
535Seaweed, kelp, raw
Vegetables and Vegetable Products
1.683%
536Beets, cooked, boiled, drained
Vegetables and Vegetable Products
1.683%
537Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
1.683%
538Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
1.683%
539Pepper, banana, raw
Vegetables and Vegetable Products
1.663%
540Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.653%

511–540 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov