NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
181Fish, monkfish, cooked, dry heat18.56
182Fish, ocean perch, Atlantic, cooked, dry heat18.51
183Fish, spot, raw18.51
184Fish, mahimahi, raw18.5
185Crustaceans, crab, queen, raw18.5
186Fish, mackerel, salted18.5
187Fish, pompano, florida, raw18.48
188Fish, catfish, channel, wild, cooked, dry heat18.47
189Fish, catfish, channel, farmed, cooked, dry heat18.44
190Fish, eel, mixed species, raw18.44
191Fish, sea bass, mixed species, raw18.43
192Fish, halibut, greenland, cooked, dry heat18.42
193Fish, rockfish, Pacific, mixed species, raw18.36
194Fish, whiting, mixed species, raw18.31
195Crustaceans, crab, alaska king, raw18.29
196Fish, salmon, chinook, smoked18.28
197Fish, salmon, chinook, smoked, (lox), regular18.28
198Fish, croaker, Atlantic, cooked, breaded and fried18.2
199Fish, catfish, channel, cooked, breaded and fried18.09
200Mollusks, scallop, mixed species, cooked, breaded and fried18.07
201Crustaceans, crab, blue, raw18.06
202Fish, herring, Atlantic, raw17.96
203Mollusks, squid, mixed species, cooked, fried17.94
204Crustaceans, crab, blue, cooked, moist heat17.88
205Crustaceans, crab, blue, canned17.88
206Fish, carp, raw17.83
207Fish, cod, Atlantic, raw17.81
208Fish, croaker, Atlantic, raw17.78
209Fish, bass, striped, raw17.73
210Fish, lingcod, raw17.66

181–210 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov