NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
211Fish, sablefish, smoked17.65
212Fish, smelt, rainbow, raw17.63
213Fish, drum, freshwater, raw17.54
214Crustaceans, crayfish, mixed species, farmed, cooked, moist heat17.52
215Fish, wolffish, Atlantic, raw17.5
216Fish, tilefish, raw17.5
217Crustaceans, crab, dungeness, raw17.41
218Fish, butterfish, raw17.28
219Fish, sablefish, cooked, dry heat17.19
220Fish, pollock, Alaska, raw17.17
221Mollusks, abalone, mixed species, raw17.1
222Fish, shad, american, raw16.93
223Crustaceans, crayfish, mixed species, wild, cooked, moist heat16.77
224Fish, sucker, white, raw16.76
225Fish, seatrout, mixed species, raw16.74
226Fish, pout, ocean, raw16.64
227Crustaceans, lobster, northern, raw16.52
228Fish, catfish, farm raised, raw16.47
229Fish, roughy, orange, raw16.41
230Frog legs, raw16.4
231Fish, herring, Pacific, raw16.39
232Scallops, bay, Patagonian, frozen, wild caught16.39
233Fish, catfish, channel, wild, raw16.38
234Fish, cisco, smoked16.36
235Fish, haddock, raw16.32
236Fish, haddock, raw16.3
237Mollusks, cuttlefish, mixed species, raw16.24
238Fish, sturgeon, mixed species, raw16.14
239Mollusks, snail, raw16.1
240Fish, cod, Atlantic, wild caught, raw16.07

211–240 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov