NutriDB

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Mollusks, whelk, unspecified, raw23.84
62Fish, trout, rainbow, farmed, cooked, dry heat23.8
63Mollusks, mussel, blue, cooked, moist heat23.8
64Fish, spot, cooked, dry heat23.73
65Fish, mahimahi, cooked, dry heat23.72
66Crustaceans, crab, queen, cooked, moist heat23.72
67Fish, pompano, florida, cooked, dry heat23.69
68Fish, eel, mixed species, cooked, dry heat23.65
69Fish, sea bass, mixed species, cooked, dry heat23.63
70Fish, tuna, white, canned in water, without salt, drained solids23.62
71Fish, tuna, white, canned in water, drained solids23.62
72Fish, salmon, sockeye, canned, drained solids23.59
73Fish, mackerel, spanish, cooked, dry heat23.59
74Fish, whiting, mixed species, cooked, dry heat23.48
75Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)23.48
76Fish, salmon, coho, wild, cooked, dry heat23.45
77Fish, swordfish, cooked, dry heat23.45
78Fish, whitefish, mixed species, smoked23.4
79Fish, tuna, fresh, bluefin, raw23.33
80Fish, mackerel, jack, canned, drained solids23.19
81Fish, yellowtail, mixed species, raw23.14
82Fish, salmon, pink, canned, drained solids23.1
83Fish, herring, Atlantic, cooked, dry heat23.03
84Fish, trout, rainbow, wild, cooked, dry heat22.92
85Fish, carp, cooked, dry heat22.86
86Fish, cod, Atlantic, cooked, dry heat22.83
87Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)22.78
88Fish, cod, Atlantic, canned, solids and liquid22.76
89Fish, bass, striped, cooked, dry heat22.73
90Fish, lingcod, cooked, dry heat22.64

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov