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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
61Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
23.8448%
62Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
23.848%
63Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
23.848%
64Fish, spot, cooked, dry heat
Finfish and Shellfish Products
23.7348%
65Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
23.7247%
66Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
23.7247%
67Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
23.6947%
68Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
23.6547%
69Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
23.6347%
70Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
23.6247%
71Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
23.6247%
72Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
23.5947%
73Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
23.5947%
74Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
23.4847%
75Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
23.4847%
76Fish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
23.4547%
77Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
23.4547%
78Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
23.447%
79Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
23.3347%
80Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
23.1946%
81Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
23.1446%
82Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
23.146%
83Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
23.0346%
84Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
22.9246%
85Fish, carp, cooked, dry heat
Finfish and Shellfish Products
22.8646%
86Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
22.8346%
87Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
22.7846%
88Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
22.7646%
89Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
22.7346%
90Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
22.6445%

61–90 of 287 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov