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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
331Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.9840%
332Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
19.9740%
333Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
19.9340%
334Bison, ground, raw
Lamb, Veal, and Game Products
19.8840%
335Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
19.8840%
336Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.8840%
337Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
19.8840%
338Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
19.8640%
339Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
19.8440%
340Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
19.7940%
341Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
19.7840%
342Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
19.7840%
343Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
19.7740%
344Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
19.7239%
345Veal, Australian, rib, rib roast, separable lean and fat, raw
Lamb, Veal, and Game Products
19.639%
346Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
19.639%
347Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
19.5839%
348Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.5539%
349Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.3639%
350Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
19.3539%
351Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
19.3439%
352Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.3239%
353Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.2939%
354Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
19.2839%
355Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
19.2839%
356Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
19.2739%
357Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.1738%
358Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
19.1538%
359Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
19.138%
360Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
19.0738%

331–360 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov