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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
391Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.2535%
392Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.2134%
393Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
17.2134%
394Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
17.234%
395Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.1934%
396Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.1934%
397Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.1834%
398Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.1834%
399Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
17.1834%
400Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
17.1834%
401Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
17.1434%
402Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.0734%
403Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17.0634%
404Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
17.0234%
405Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17.0134%
406Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
16.9734%
407Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.9434%
408Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
16.934%
409Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
16.934%
410Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.8834%
411Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.7934%
412Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
16.7434%
413Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
16.733%
414Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
16.6833%
415Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.6333%
416Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
16.5833%
417Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
16.5633%
418Lamb, ground, raw
Lamb, Veal, and Game Products
16.5633%
419Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
16.4833%
420Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
16.4733%

391–420 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov