NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5761Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D2.99
5762Turnip greens and turnips, frozen, cooked, boiled, drained, with salt2.99
5763Cake, yellow, commercially prepared, with vanilla frosting2.99
5764Milk, chocolate, fluid, commercial, reduced fat, with added calcium2.99
5765Flan, caramel custard, dry mix, prepared with 2% milk2.99
5766Turnip greens and turnips, frozen, cooked, boiled, drained, without salt2.99
5767Broccoli, leaves, raw2.98
5768Malabar spinach, cooked2.98
5769Broccoli, flower clusters, raw2.98
5770Broccoli, stalks, raw2.98
5771Collards, frozen, chopped, cooked, boiled, drained, with salt2.97
5772Pie crust, refrigerated, regular, unbaked2.97
5773Collards, frozen, chopped, cooked, boiled, drained, without salt2.97
5774Spinach, cooked, boiled, drained, with salt2.97
5775Candies, TWIZZLERS CHERRY BITES2.97
5776Spinach, cooked, boiled, drained, without salt2.97
5777Parsley, fresh2.97
5778Nuts, chestnuts, japanese, roasted2.97
5779Collards, raw2.97
5780Cream, fluid, light (coffee cream or table cream)2.96
5781Flan, caramel custard, dry mix, prepared with whole milk2.95
5782Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt2.95
5783Cowpeas (blackeyes), immature seeds, raw2.95
5784Asparagus, frozen, cooked, boiled, drained, with salt2.95
5785Asparagus, frozen, cooked, boiled, drained, without salt2.95
5786Cauliflower, green, raw2.95
5787Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt2.95
5788Yogurt, vanilla, non-fat2.94
5789Soymilk (All flavors), enhanced2.94
5790Kale, frozen, cooked, boiled, drained, without salt2.94

5761–5790 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov