NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5731Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
3.046%
5732Raspberry juice concentrate
Fruits and Fruit Juices
3.046%
5733Rennin, vanilla, dry mix, prepared with whole milk
Sweets
3.036%
5734Seaweed, wakame, raw
Vegetables and Vegetable Products
3.036%
5735Archway Home Style Cookies, Coconut Macaroon
Baked Products
3.026%
5736Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.026%
5737Cookies, coconut macaroon
Baked Products
3.026%
5738Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
3.026%
5739Collards, raw
Vegetables and Vegetable Products
3.026%
5740Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
3.026%
5741Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
3.016%
5742Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
3.016%
5743Frozen yogurts, chocolate
Sweets
36%
5744Cookies, animal, with frosting or icing
Baked Products
36%
5745Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
36%
5746Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
36%
5747Whipped topping, frozen, low fat
Dairy and Egg Products
36%
5748Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
36%
5749Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
36%
5750Fireweed, young leaves, raw (Alaska Native)
Other
36%
5751Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Beverages
36%
5752Ice cream sundae cone
Dairy and Egg Products
36%
5753CHICK-FIL-A, hash browns
Fast Foods
36%
5754Pie, fried pies, cherry
Baked Products
36%
5755Frozen yogurts, flavors other than chocolate
Sweets
36%
5756Pie, fried pies, lemon
Baked Products
36%
5757Candies, fudge, vanilla with nuts
Sweets
36%
5758Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
36%
5759Pie, fried pies, fruit
Baked Products
36%
5760Van's, Gluten Free, Totally Original Waffles
Baked Products
2.996%

5731–5760 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov