NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5701Broccoli, frozen, chopped, cooked, boiled, drained, without salt3.1
5702Doughnuts, french crullers, glazed3.1
5703Soup, chicken corn chowder, chunky, ready-to-serve, single brand3.1
5704Puddings, chocolate, dry mix, instant, prepared with whole milk3.1
5705Bread, blue corn, somiviki (Hopi)3.1
5706Milk, low sodium, fluid3.1
5707Sour cream, fat free3.1
5708Broccoli, frozen, spears, cooked, boiled, drained, with salt3.1
5709Broccoli, frozen, spears, cooked, boiled, drained, without salt3.1
5710Salad dressing, sesame seed dressing, regular3.1
5711Mushroom, crimini3.09
5712Mushroom, white, exposed to ultraviolet light, raw3.09
5713Soup, chunky chicken noodle, canned, ready-to-serve3.09
5714Peas and carrots, frozen, cooked, boiled, drained, without salt3.09
5715Rice, brown, parboiled, cooked, UNCLE BENS3.09
5716Peas and carrots, frozen, cooked, boiled, drained, with salt3.09
5717Peas, green, canned, seasoned, solids and liquids3.09
5718Mushrooms, white, raw3.09
5719Bulgur, cooked3.08
5720Cream, sour, full fat3.07
5721Beverages, chocolate syrup, prepared with whole milk3.07
5722Soup, onion, canned, condensed3.06
5723Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)3.06
5724Rennin, vanilla, dry mix, prepared with 2% milk3.06
5725Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D3.05
5726Milk shakes, thick chocolate3.05
5727Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified3.05
5728Raspberry juice concentrate3.04
5729Cauliflower, green, cooked, no salt added3.04
5730Mung beans, mature seeds, sprouted, raw3.04

57015730 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov