NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5701Sour cream, fat free3.1
5702Milk, low sodium, fluid3.1
5703Broccoli, frozen, chopped, cooked, boiled, drained, with salt3.1
5704Puddings, chocolate, dry mix, instant, prepared with whole milk3.1
5705Broccoli, frozen, spears, cooked, boiled, drained, without salt3.1
5706Soup, chicken corn chowder, chunky, ready-to-serve, single brand3.1
5707Bread, blue corn, somiviki (Hopi)3.1
5708Salad dressing, sesame seed dressing, regular3.1
5709Doughnuts, french crullers, glazed3.1
5710Broccoli, frozen, chopped, cooked, boiled, drained, without salt3.1
5711Mushroom, crimini3.09
5712Mushroom, white, exposed to ultraviolet light, raw3.09
5713Peas, green, canned, seasoned, solids and liquids3.09
5714Rice, brown, parboiled, cooked, UNCLE BENS3.09
5715Peas and carrots, frozen, cooked, boiled, drained, without salt3.09
5716Mushrooms, white, raw3.09
5717Soup, chunky chicken noodle, canned, ready-to-serve3.09
5718Peas and carrots, frozen, cooked, boiled, drained, with salt3.09
5719Bulgur, cooked3.08
5720Cream, sour, full fat3.07
5721Beverages, chocolate syrup, prepared with whole milk3.07
5722Soup, onion, canned, condensed3.06
5723Rennin, vanilla, dry mix, prepared with 2% milk3.06
5724Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)3.06
5725Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified3.05
5726Milk shakes, thick chocolate3.05
5727Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D3.05
5728Chokecherries, raw, pitted (Northern Plains Indians)3.04
5729Mung beans, mature seeds, sprouted, raw3.04
5730Cauliflower, green, cooked, no salt added3.04

5701–5730 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov