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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5671Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
3.176%
5672CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
3.166%
5673Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
3.166%
5674Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
3.166%
5675Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
3.166%
5676Pumpkin leaves, raw
Vegetables and Vegetable Products
3.156%
5677Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
3.156%
5678Basil, fresh
Spices and Herbs
3.156%
5679Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.156%
5680Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
3.156%
5681Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
3.156%
5682Babyfood, dinner, macaroni and cheese, strained
Baby Foods
3.146%
5683Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
3.146%
5684Cream, fluid, half and half
Dairy and Egg Products
3.136%
5685Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
3.136%
5686Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
3.136%
5687Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
3.136%
5688Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
3.136%
5689Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
3.136%
5690Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
3.136%
5691Candies, HERSHEY'S SKOR Toffee Bar
Sweets
3.136%
5692Mushrooms, morel, raw
Vegetables and Vegetable Products
3.126%
5693Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.116%
5694Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.116%
5695Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.116%
5696Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.116%
5697Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.116%
5698Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.116%
5699Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
3.16%
5700Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.16%

5671–5700 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov