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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5641BURGER KING, french fries
Fast Foods
3.237%
5642Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
3.237%
5643Cookies, chocolate, made with rice cereal
Baked Products
3.237%
5644Corn, sweet, white, raw
Vegetables and Vegetable Products
3.226%
5645Oat bran, cooked
Cereal Grains and Pasta
3.216%
5646Milk, buttermilk, fluid, whole
Dairy and Egg Products
3.216%
5647Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
3.26%
5648Rennin, chocolate, dry mix, prepared with whole milk
Sweets
3.26%
5649Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
3.26%
5650Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
3.26%
5651Cream, whipped, cream topping, pressurized
Dairy and Egg Products
3.26%
5652Ice creams, strawberry
Sweets
3.26%
5653Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
3.26%
5654Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.26%
5655Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.26%
5656Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
3.26%
5657Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
3.26%
5658Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.26%
5659Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
3.26%
5660Rice, white, steamed, Chinese restaurant
Cereal Grains and Pasta
3.26%
5661McDONALD'S, Strawberry Sundae
Fast Foods
3.196%
5662Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
3.196%
5663BURGER KING, Vanilla Shake
Fast Foods
3.196%
5664Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
3.186%
5665Nuts, chestnuts, european, roasted
Nut and Seed Products
3.176%
5666Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.176%
5667Broccoli raab, raw
Vegetables and Vegetable Products
3.176%
5668Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.176%
5669Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
3.176%
5670Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
3.176%

5641–5670 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov