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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5611Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
3.287%
5612Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
3.287%
5613Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
3.287%
5614Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
3.287%
5615Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
3.287%
5616Mushrooms, portabella, grilled
Vegetables and Vegetable Products
3.287%
5617Raisins, golden, seedless
Fruits and Fruit Juices
3.287%
5618Chives, raw
Vegetables and Vegetable Products
3.277%
5619Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.277%
5620Babyfood, vegetables, peas, strained
Baby Foods
3.277%
5621Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
3.277%
5622Corn, sweet, yellow, raw
Vegetables and Vegetable Products
3.277%
5623Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
3.277%
5624Soymilk, original and vanilla, unfortified
Legumes and Legume Products
3.277%
5625Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
3.277%
5626Artichokes, (globe or french), raw
Vegetables and Vegetable Products
3.277%
5627Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.277%
5628CRACKER BARREL, steak fries
Restaurant Foods
3.267%
5629Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
3.267%
5630Puddings, rice, dry mix, prepared with whole milk
Sweets
3.257%
5631Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
3.257%
5632Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
3.257%
5633Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.247%
5634Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
3.247%
5635Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
3.247%
5636Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
3.247%
5637Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
3.247%
5638BURGER KING, french fries
Fast Foods
3.237%
5639Cookies, chocolate, made with rice cereal
Baked Products
3.237%
5640Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
3.237%

5611–5640 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov