NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5611Milk, whole, 3.25% milkfat, with added vitamin D3.28
5612Restaurant, Mexican, spanish rice3.28
5613Corn, sweet, yellow, frozen, kernels on cob, unprepared3.28
5614Milk, producer, fluid, 3.7% milkfat3.28
5615Mushrooms, portabella, exposed to ultraviolet light, grilled3.28
5616Puddings, chocolate, dry mix, regular, prepared with 2% milk3.28
5617Mushrooms, portabella, grilled3.28
5618Corn, sweet, yellow, raw3.27
5619Peas, edible-podded, boiled, drained, without salt3.27
5620Milk, whole, 3.25% milkfat, with added vitamin D3.27
5621Babyfood, vegetables, peas, strained3.27
5622Soymilk, original and vanilla, unfortified3.27
5623Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk3.27
5624Peas, edible-podded, cooked, boiled, drained, with salt3.27
5625Artichokes, (globe or french), raw3.27
5626Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)3.27
5627Chives, raw3.27
5628CRACKER BARREL, steak fries3.26
5629Soup, beef and vegetables, reduced sodium, canned, ready-to-serve3.26
5630Puddings, rice, dry mix, prepared with whole milk3.25
5631Sour dressing, non-butterfat, cultured, filled cream-type3.25
5632Beverages, chocolate malt, powder, prepared with fat free milk3.25
5633Rennin, chocolate, dry mix, prepared with 2% milk3.24
5634Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe3.24
5635Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil3.24
5636Ravioli, meat-filled, with tomato sauce or meat sauce, canned3.24
5637Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk3.24
5638Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk3.23
5639Puddings, rice, ready-to-eat3.23
5640Asparagus, frozen, unprepared3.23

5611–5640 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov