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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5581Rosemary, fresh
Spices and Herbs
3.317%
5582Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
3.317%
5583Mushrooms, oyster, raw
Vegetables and Vegetable Products
3.317%
5584Van's, Gluten Free, Totally Original Pancakes
Baked Products
3.317%
5585Candies, praline, prepared-from-recipe
Sweets
3.37%
5586Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
3.37%
5587Butter, light, stick, without salt
Fats and Oils
3.37%
5588Ice creams, BREYERS, 98% Fat Free Vanilla
Sweets
3.37%
5589Figs, dried, uncooked
Fruits and Fruit Juices
3.37%
5590Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
3.37%
5591Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
3.37%
5592Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
3.37%
5593Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
3.37%
5594Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.37%
5595Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
3.37%
5596Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
3.37%
5597Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
3.37%
5598Figs, dried, uncooked
Fruits and Fruit Juices
3.37%
5599Butter, light, stick, with salt
Fats and Oils
3.37%
5600Strudel, apple
Baked Products
3.37%
5601SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
3.37%
5602Figs, dried, uncooked
Fruits and Fruit Juices
3.37%
5603Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
3.297%
5604Puddings, rice, dry mix, prepared with 2% milk
Sweets
3.297%
5605Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
3.297%
5606Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
3.297%
5607Spearmint, fresh
Spices and Herbs
3.297%
5608Restaurant, Mexican, spanish rice
Restaurant Foods
3.287%
5609Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.287%
5610Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
3.287%

5581–5610 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov