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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5551Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
3.377%
5552Shake, fast food, vanilla
Beverages
3.377%
5553Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.367%
5554Yogurt parfait, lowfat, with fruit and granola
Fast Foods
3.367%
5555Ice cream, light, soft serve, chocolate
Dairy and Egg Products
3.367%
5556Chrysanthemum leaves, raw
Vegetables and Vegetable Products
3.367%
5557Chrysanthemum, garland, raw
Vegetables and Vegetable Products
3.367%
5558Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
3.357%
5559Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.357%
5560Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.357%
5561Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.357%
5562Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.347%
5563Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.347%
5564Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
3.347%
5565Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
3.347%
5566Schar, Gluten-Free, Classic White Rolls
Baked Products
3.347%
5567Candies, nougat, with almonds
Sweets
3.337%
5568Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
3.337%
5569Nuts, coconut meat, raw
Nut and Seed Products
3.337%
5570Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
3.337%
5571Cream, half and half, lowfat
Dairy and Egg Products
3.337%
5572Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
3.337%
5573Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
3.327%
5574Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
3.327%
5575Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals
3.327%
5576Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
3.327%
5577Rosemary, fresh
Spices and Herbs
3.317%
5578Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
3.317%
5579APPLEBEE'S, french fries
Restaurant Foods
3.317%
5580Mushrooms, oyster, raw
Vegetables and Vegetable Products
3.317%

5551–5580 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov