NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5551Milk, fluid, 1% fat, without added vitamin A and vitamin D3.37
5552Shake, fast food, vanilla3.37
5553Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D3.36
5554Yogurt parfait, lowfat, with fruit and granola3.36
5555Ice cream, light, soft serve, chocolate3.36
5556Chrysanthemum leaves, raw3.36
5557Chrysanthemum, garland, raw3.36
5558Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned3.35
5559Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D3.35
5560Turnip greens, frozen, cooked, boiled, drained, with salt3.35
5561Turnip greens, frozen, cooked, boiled, drained, without salt3.35
5562Corn, sweet, white, cooked, boiled, drained, without salt3.34
5563Corn, sweet, white, cooked, boiled, drained, with salt3.34
5564Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch3.34
5565Cereals ready-to-eat, chocolate-flavored frosted puffed corn3.34
5566Schar, Gluten-Free, Classic White Rolls3.34
5567Candies, nougat, with almonds3.33
5568Milk, filled, fluid, with blend of hydrogenated vegetable oils3.33
5569Nuts, coconut meat, raw3.33
5570Vegetables, mixed, frozen, unprepared3.33
5571Cream, half and half, lowfat3.33
5572Milk, filled, fluid, with lauric acid oil3.33
5573Beverages, chocolate malt powder, prepared with 1% milk, fortified3.32
5574Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS3.32
5575Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS3.32
5576Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan3.32
5577Rosemary, fresh3.31
5578Sauce, hoisin, ready-to-serve3.31
5579APPLEBEE'S, french fries3.31
5580Mushrooms, oyster, raw3.31

5551–5580 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov