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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5521Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.437%
5522CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
3.427%
5523McDONALD'S, french fries
Fast Foods
3.417%
5524Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.417%
5525DENNY'S, french fries
Restaurant Foods
3.417%
5526CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
3.417%
5527Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.417%
5528Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
3.417%
5529Pie crust, refrigerated, regular, baked
Baked Products
3.417%
5530Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
3.47%
5531Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
3.47%
5532Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
3.47%
5533Babyfood, carrots and beef, strained
Baby Foods
3.47%
5534Pie, banana cream, prepared from mix, no-bake type
Baked Products
3.47%
5535Beverages, shake, fast food, strawberry
Beverages
3.47%
5536Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
3.47%
5537Babyfood, peas and brown rice
Baby Foods
3.47%
5538Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
3.47%
5539Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
3.397%
5540Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
3.397%
5541Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
3.397%
5542Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
3.387%
5543Brussels sprouts, raw
Vegetables and Vegetable Products
3.387%
5544Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.387%
5545Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
3.387%
5546Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.387%
5547Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
3.377%
5548Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
3.377%
5549Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.377%
5550Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.377%

5521–5550 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov