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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5491Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
3.57%
5492Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
3.57%
5493Ice creams, vanilla
Sweets
3.57%
5494Archway Home Style Cookies, Iced Molasses
Baked Products
3.57%
5495Babyfood, meat, beef with vegetables, toddler
Baby Foods
3.57%
5496WENDY'S, Frosty Dairy Dessert
Fast Foods
3.497%
5497Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
3.497%
5498Restaurant, family style, french fries
Restaurant Foods
3.497%
5499Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
3.487%
5500Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
3.487%
5501Muffins, blueberry, dry mix
Baked Products
3.487%
5502Restaurant, Latino, tamale, corn
Restaurant Foods
3.487%
5503Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
3.487%
5504Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
3.487%
5505Yogurt, plain, whole milk
Dairy and Egg Products
3.477%
5506Cake, snack cakes, creme-filled, sponge
Baked Products
3.477%
5507Buttermilk, low fat
Dairy and Egg Products
3.477%
5508Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
3.467%
5509Dill weed, fresh
Spices and Herbs
3.467%
5510Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.467%
5511Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
3.457%
5512Babyfood, cereal, rice, prepared with whole milk
Baby Foods
3.457%
5513Cookies, sugar wafer, chocolate-covered
Baked Products
3.457%
5514Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
3.457%
5515Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
3.447%
5516Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
3.447%
5517Fast foods, potato, french fried in vegetable oil
Fast Foods
3.437%
5518Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
3.437%
5519Currants, zante, dried
Fruits and Fruit Juices
3.437%
5520Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.437%

5491–5520 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov