🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
5791	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	2.94	6%
5792	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.94	6%
5793	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.94	6%
5794	Cookies, chocolate chip sandwich, with creme filling	Baked Products	2.94	6%
5795	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.94	6%
5796	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	2.94	6%
5797	Topping, SMUCKER'S MAGIC SHELL	Sweets	2.94	6%
5798	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	2.94	6%
5799	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	2.94	6%
5800	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94	6%
5801	Cream, sour, reduced fat, cultured	Dairy and Egg Products	2.94	6%
5802	Snacks, sweet potato chips, unsalted	Snacks	2.94	6%
5803	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94	6%
5804	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	2.93	6%
5805	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.92	6%
5806	Kale, raw	Vegetables and Vegetable Products	2.92	6%
5807	Kale, raw	Vegetables and Vegetable Products	2.92	6%
5808	Pork, fresh, backfat, raw	Pork Products	2.92	6%
5809	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.91	6%
5810	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.91	6%
5811	Spinach, mature	Vegetables and Vegetable Products	2.91	6%
5812	Spinach, mature	Vegetables and Vegetable Products	2.91	6%
5813	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	2.9	6%
5814	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	2.9	6%
5815	Cookies, brownies, dry mix, sugar free	Baked Products	2.9	6%
5816	Cake, fruitcake, commercially prepared	Baked Products	2.9	6%
5817	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.9	6%
5818	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	2.9	6%
5819	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	2.9	6%
5820	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.9	6%

5791–5820 of 7,879 foods

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🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings