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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6181Babyfood, dinner, apples and chicken, strained
Baby Foods
2.164%
6182Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
2.164%
6183Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.164%
6184Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
2.144%
6185Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.144%
6186Asparagus, canned, drained solids
Vegetables and Vegetable Products
2.144%
6187Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
2.144%
6188Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
2.144%
6189Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
2.134%
6190Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
2.134%
6191Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
2.134%
6192Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
2.134%
6193Candies, coconut bar, not chocolate covered
Sweets
2.134%
6194Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Soups, Sauces, and Gravies
2.134%
6195Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
2.134%
6196Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
2.124%
6197Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.114%
6198Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2.114%
6199Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
2.114%
6200Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.114%
6201Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
2.114%
6202Mushrooms, portabella, raw
Vegetables and Vegetable Products
2.114%
6203Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
2.114%
6204Pie, coconut creme, commercially prepared
Baked Products
2.14%
6205Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
2.14%
6206Prune puree
Fruits and Fruit Juices
2.14%
6207Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
2.14%
6208Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
2.14%
6209Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
2.14%
6210Babyfood, dinner, vegetables and lamb, junior
Baby Foods
2.14%

6181–6210 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov