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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6211Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
2.14%
6212Drumstick pods, raw
Vegetables and Vegetable Products
2.14%
6213Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
2.14%
6214Pie, coconut creme, commercially prepared
Baked Products
2.14%
6215Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
2.14%
6216Beverages, chocolate syrup
Beverages
2.14%
6217Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
2.14%
6218Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
2.14%
6219Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.094%
6220Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.094%
6221Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.094%
6222Puddings, chocolate, ready-to-eat
Sweets
2.094%
6223Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.094%
6224Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.094%
6225Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.094%
6226Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
2.084%
6227Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.084%
6228Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
2.084%
6229Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.084%
6230Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
2.074%
6231Potatoes, red, without skin, raw
Vegetables and Vegetable Products
2.064%
6232SILK Chocolate, soymilk
Legumes and Legume Products
2.064%
6233Sweeteners, sugar substitute, granulated, brown
Sweets
2.064%
6234SILK Mocha, soymilk
Legumes and Legume Products
2.064%
6235SILK Light Chocolate, soymilk
Legumes and Legume Products
2.064%
6236SILK Coffee, soymilk
Legumes and Legume Products
2.064%
6237Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
2.064%
6238Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
2.064%
6239Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
2.054%
6240Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
2.054%

6211–6240 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov