NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
6211Soup, chicken gumbo, canned, condensed2.1
6212Soup, broccoli cheese, canned, condensed, commercial2.1
6213Babyfood, dinner, vegetables and dumplings and beef, junior2.1
6214Drumstick pods, raw2.1
6215Salad dressing, blue or roquefort cheese dressing, light2.1
6216Beverages, chocolate syrup2.1
6217Hyacinth-beans, immature seeds, raw2.1
6218Potatoes, microwaved, cooked in skin, flesh, without salt2.1
6219Borage, cooked, boiled, drained, with salt2.09
6220Borage, cooked, boiled, drained, without salt2.09
6221Puddings, chocolate, ready-to-eat2.09
6222Burdock root, cooked, boiled, drained, without salt2.09
6223Burdock root, cooked, boiled, drained, with salt2.09
6224Drumstick pods, cooked, boiled, drained, with salt2.09
6225Drumstick pods, cooked, boiled, drained, without salt2.09
6226Water convolvulus, cooked, boiled, drained, without salt2.08
6227Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt2.08
6228Soup, wonton, Chinese restaurant2.08
6229Water convolvulus, cooked, boiled, drained, with salt2.08
6230Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt2.07
6231Potatoes, red, without skin, raw2.06
6232Sugar-apples, (sweetsop), raw2.06
6233SILK Mocha, soymilk2.06
6234SILK Light Chocolate, soymilk2.06
6235SILK Chocolate, soymilk2.06
6236Potatoes, hash brown, frozen, plain, unprepared2.06
6237SILK Coffee, soymilk2.06
6238Sweeteners, sugar substitute, granulated, brown2.06
6239Potatoes, mashed, prepared from granules, without milk, whole milk and margarine2.05
6240Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added2.05

6211–6240 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov