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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7471Babyfood, fruit, tutti frutti, strained
Baby Foods
0.41%
7472Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.41%
7473Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.41%
7474Babyfood, juice, orange and apple
Baby Foods
0.41%
7475Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Other
0.41%
7476Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.41%
7477Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.391%
7478Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.391%
7479Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.391%
7480Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews
Sweets
0.391%
7481Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.391%
7482Butterbur, (fuki), raw
Vegetables and Vegetable Products
0.391%
7483Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.391%
7484Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.391%
7485Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
0.391%
7486Cranberry juice, unsweetened
Fruits and Fruit Juices
0.391%
7487Prickly pears, broiled (Northern Plains Indians)
Other
0.391%
7488Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.391%
7489Fruit butters, apple
Sweets
0.391%
7490Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.391%
7491Poi
Vegetables and Vegetable Products
0.381%
7492Oheloberries, raw
Fruits and Fruit Juices
0.381%
7493Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.381%
7494Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.381%
7495Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.381%
7496Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
0.381%
7497Pears, raw, bartlett
Fruits and Fruit Juices
0.381%
7498Jams and preserves
Sweets
0.371%
7499Pie fillings, canned, cherry
Sweets
0.371%
7500Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.371%

7471–7500 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov