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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7591Beverages, rice milk, unsweetened
Beverages
0.281%
7592Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.281%
7593Butter oil, anhydrous
Dairy and Egg Products
0.281%
7594Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.281%
7595Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.281%
7596Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
0.281%
7597Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.281%
7598Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.281%
7599Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.271%
7600Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.271%
7601Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.271%
7602Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.271%
7603Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.271%
7604Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.271%
7605Margarine Spread, 40-49% fat, tub
Fats and Oils
0.271%
7606Apples, raw, without skin
Fruits and Fruit Juices
0.271%
7607Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.271%
7608Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
0.261%
7609Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.261%
7610Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.261%
7611Cornstarch
Cereal Grains and Pasta
0.261%
7612Oil, PAM cooking spray, original
Fats and Oils
0.261%
7613Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.261%
7614Alcoholic beverage, beer, light, BUD LIGHT
Beverages
0.251%
7615Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
0.251%
7616Salad dressing, ranch dressing, fat-free
Fats and Oils
0.251%
7617Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.251%
7618Beverages, Energy drink, FULL THROTTLE
Beverages
0.251%
7619Beverages, Energy drink, AMP
Beverages
0.251%
7620Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.251%

7591–7620 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov