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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7621Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
0.251%
7622Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
Beverages
0.251%
7623Alcoholic beverage, beer, light, higher alcohol
Beverages
0.251%
7624Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
0.251%
7625Alcoholic beverage, beer, light
Beverages
0.241%
7626Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.241%
7627Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.241%
7628Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.231%
7629Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.231%
7630Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.231%
7631Margarine,spread, 35-39% fat, tub
Fats and Oils
0.231%
7632Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
0.220%
7633Margarine, regular, 80% fat, composite, tub, with salt
Fats and Oils
0.220%
7634Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.220%
7635Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.220%
7636Beverages, OCEAN SPRAY, Light Cranberry
Beverages
0.220%
7637Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Fats and Oils
0.220%
7638Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.220%
7639Lemonade, frozen concentrate, white
Beverages
0.220%
7640Margarine, regular, 80% fat, composite, tub, without salt
Fats and Oils
0.220%
7641Lemonade, frozen concentrate, pink
Beverages
0.220%
7642Maraschino cherries, canned, drained
Fruits and Fruit Juices
0.220%
7643Beverages, tea, green, brewed, regular
Beverages
0.220%
7644Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.210%
7645Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
0.210%
7646Malt beverage, includes non-alcoholic beer
Beverages
0.210%
7647Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.210%
7648Beverages, OCEAN SPRAY, Cran Grape
Beverages
0.210%
7649Beverages, Orange juice, light, No pulp
Beverages
0.210%
7650Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.210%

7621–7650 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov