NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fruits and Fruit Juices — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.20%
152Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.20%
153Figs, dried, stewed
Fruits and Fruit Juices
0.20%
154Boysenberries, frozen, unsweetened
Fruits and Fruit Juices
0.20%
155Figs, raw
Fruits and Fruit Juices
0.20%
156Kiwifruit, green, raw
Fruits and Fruit Juices
0.20%
157Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
0.20%
158Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.20%
159Pears, raw, bartlett
Fruits and Fruit Juices
0.20%
160Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.20%
161Raspberries, raw
Fruits and Fruit Juices
0.20%
162Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.20%
163Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
164Apricots, raw
Fruits and Fruit Juices
0.10%
165Clementines, raw
Fruits and Fruit Juices
0.10%
166Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.10%
167Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.10%
168Acerola juice, raw
Fruits and Fruit Juices
0.10%
169Lemon juice, raw
Fruits and Fruit Juices
0.10%
170Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.10%
171Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
172Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.10%
173Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.10%
174Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%
175Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.10%
176Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.10%
177Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.10%
178Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.10%
179Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.10%
180Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
0.10%

151–180 of 229 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov