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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
61Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
45.382%
62Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
45.382%
63Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
45.382%
64Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
45.282%
65Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
4582%
66Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
44.781%
67Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
44.781%
68Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
44.681%
69Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
44.581%
70Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
44.481%
71Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
44.381%
72Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
44.280%
73Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
44.180%
74Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
44.180%
75Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
4480%
76Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
43.880%
77Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
43.780%
78Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
43.780%
79Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
43.780%
80Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
43.679%
81Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
43.679%
82Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
43.579%
83Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
43.479%
84Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
43.279%
85Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
43.178%
86Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
42.978%
87Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
42.878%
88Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
42.878%
89Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
42.678%
90Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
42.477%

61–90 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov