NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
121Potatoes, scalloped, home-prepared with butter1.6
122Broccoli, cooked, boiled, drained, with salt1.6
123Potatoes, scalloped, dry mix, prepared with water, whole milk and butter1.6
124Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt1.6
125Asparagus, canned, regular pack, solids and liquids1.6
126Broccoli, raw1.6
127Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt1.6
128Broccoli, cooked, boiled, drained, without salt1.6
129Brussels sprouts, raw1.6
130Asparagus, canned, no salt added, solids and liquids1.6
131Winged beans, immature seeds, raw1.5
132Soybeans, green, raw1.5
133Collards, frozen, chopped, cooked, boiled, drained, without salt1.5
134Brussels sprouts, frozen, unprepared1.5
135Beans, pinto, immature seeds, frozen, unprepared1.5
136Brussels sprouts, cooked, boiled, drained, without salt1.5
137Yardlong bean, cooked, boiled, drained, without salt1.5
138Hyacinth-beans, immature seeds, raw1.5
139Collards, frozen, chopped, cooked, boiled, drained, with salt1.5
140Yardlong bean, cooked, boiled, drained, with salt1.5
141Yardlong bean, raw1.5
142Pigeonpeas, immature seeds, raw1.5
143Spinach, cooked, boiled, drained, with salt1.5
144Spinach, cooked, boiled, drained, without salt1.5
145Lettuce, red leaf, raw1.5
146Brussels sprouts, cooked, boiled, drained, with salt1.5
147Flour, potato1.43
148Soybeans, green, cooked, boiled, drained, with salt1.4
149Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt1.4
150Collards, frozen, chopped, unprepared1.4

121–150 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov