NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
331Corn, sweet, yellow, frozen, kernels on cob, unprepared0.8
332Taro, tahitian, cooked, with salt0.8
333Corn, sweet, white, cooked, boiled, drained, with salt0.8
334Taro, tahitian, cooked, without salt0.8
335Corn, sweet, white, frozen, kernels on cob, unprepared0.8
336Vinespinach, (basella), raw0.8
337Sesbania flower, cooked, steamed, without salt0.7
338Kohlrabi, raw0.7
339Arrowhead, raw0.7
340Tomato products, canned, puree, with salt added0.7
341Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.7
342Seaweed, wakame, raw0.7
343Rutabagas, cooked, boiled, drained, with salt0.7
344Cabbage, savoy, cooked, boiled, drained, with salt0.7
345Broccoli, frozen, chopped, cooked, boiled, drained, without salt0.7
346Taro, tahitian, raw0.7
347Seaweed, agar, raw0.7
348Turnip greens, canned, no salt added0.7
349Yambean (jicama), raw0.7
350Radishes, white icicle, raw0.7
351Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.7
352Yam, raw0.7
353Corn, sweet, yellow, canned, vacuum pack, no salt added0.7
354Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.7
355Jerusalem-artichokes, raw0.7
356Lotus root, raw0.7
357Radishes, oriental, cooked, boiled, drained, without salt0.7
358Ginger root, raw0.7
359Lemon grass (citronella), raw0.7
360Nopales, cooked, without salt0.7

331–360 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov