Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
691	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	21.5	39%
692	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.5	39%
693	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	21.5	39%
694	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	21.5	39%
695	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	21.5	39%
696	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	21.5	39%
697	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.5	39%
698	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.5	39%
699	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	21.5	39%
700	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.5	39%
701	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.5	39%
702	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.4	39%
703	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.4	39%
704	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.4	39%
705	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.4	39%
706	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	21.4	39%
707	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.4	39%
708	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.4	39%
709	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.3	39%
710	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.3	39%
711	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.3	39%
712	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.3	39%
713	Beef, variety meats and by-products, brain, raw	Beef Products	21.3	39%
714	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.2	39%
715	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	21.2	39%
716	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	21.2	39%
717	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.2	39%
718	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.2	39%
719	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.1	38%
720	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	21.1	38%

691–720 of 935 foods

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🌰 Beef Products — Highest Selenium(per 100g)

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