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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.85%
152Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.85%
153Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.85%
154Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.85%
155Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.65%
156Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.65%
157Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.65%
158Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.65%
159Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
160Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
161Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
162Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
163Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
164Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
165Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
166Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
167Hummus, home prepared
Legumes and Legume Products
2.44%
168Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
2.34%
169Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
2.34%
170Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
2.34%
171Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
2.34%
172Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
2.34%
173SILK Very Vanilla, soymilk
Legumes and Legume Products
2.34%
174SILK Unsweetened, soymilk
Legumes and Legume Products
2.34%
175Soymilk (All flavors), enhanced
Legumes and Legume Products
2.34%
176SILK Plus for Bone Health, soymilk
Legumes and Legume Products
2.34%
177SILK Light Vanilla, soymilk
Legumes and Legume Products
2.34%
178SILK Light Plain, soymilk
Legumes and Legume Products
2.34%
179SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
2.34%
180SILK Plain, soymilk
Legumes and Legume Products
2.34%

151–180 of 246 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov